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	<title>Dr. Ben Griffes, M.A, D.C. &#187; Newsletter</title>
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	<description>Chiropractic Care by Dr. Benjamin Griffes, M.A., D.C., in Los Angeles and Ventura County.</description>
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		<title>January&#8217;s Health News</title>
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		<pubDate>Fri, 13 Jan 2012 22:59:01 +0000</pubDate>
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		<description><![CDATA[Happy new year to you. I hope this year will be a great one for you. Let&#8217;s talk about being healthy, weight-loss management (Medifast), barley and mental exercise this month. As a chiropractor, I always thought that “if you knew what I knew, you would do what I do”, but that’s really not true. This [...]]]></description>
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		<title>Dr. G&#8217;s December Health news</title>
		<link>http://www.bengriffesdc.com/articles/2011/12/dr-gs-december-health-news-2/</link>
		<comments>http://www.bengriffesdc.com/articles/2011/12/dr-gs-december-health-news-2/#comments</comments>
		<pubDate>Sun, 11 Dec 2011 07:01:49 +0000</pubDate>
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		<description><![CDATA[Blessings to you and yours during this Christmas season.  I pray that you will have a healthy and happy December, which will lead you into the new year.  For the first time in 24 years, Carrie and I actually have an “empty nest”, although only until sometime in January.  For those of you who do [...]]]></description>
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		<title>November Health News</title>
		<link>http://www.bengriffesdc.com/articles/2011/11/november-health-news-2/</link>
		<comments>http://www.bengriffesdc.com/articles/2011/11/november-health-news-2/#comments</comments>
		<pubDate>Tue, 08 Nov 2011 06:21:52 +0000</pubDate>
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		<description><![CDATA[WHAT IS WELLNESS, AND THE 3 FACTORS OF DISEASE?  Wellness is the state of being when all the systems of your body are working at 100%.  This is achieved, and maintained, when your nervous system is able to regulate, heal, and re-grow the other parts of your body.  This means your circulation, breathing, digestive, and [...]]]></description>
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