• What your posture tells you about your health
    Consider your body as you would a tent. Your spine represents the poles that give shape to the tent, the fabric of the tent is like your muscles, and the guy lines Read more
  • One-handed driving
    Go ahead, admit it. There are times when you lean over on to the console and drive only with your left hand or lean on the window sill and drive with Read more
  • April Health News you can use
    WHY CHIROPRACTIC CARE IS IMPORTANTSometimes I think I talk too much, trying to explain to my patients how and why the body works the way it does, and why it just failed that Read more
  • STRESS REDUCING STRATEGIES
    Have you noticed that a lot more people are stressed these day; the election, the economy, exposure to carcinogens, you name it. What can a person do? You can do a number Read more
  • Staying warm
    I know that our Southern California winters are no match for the Midwest or Northeast, but we do occasionally get temps into the 30s, and I have noticed that a few people have Read more

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Thursday:

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Testimonials

  • "His staff is friendly, the office inviting & clean and he’s just a great guy! We’re a Dr Griffes family as now my brother, sister-in-law, nephew, daughter, son-in-law and 3 grandkids see him also."
  • Your Spinal IQ

    Your IQ that's measured in school has to do with problem solving - mental gymnastics. Your spinal IQ also has to do with problem solving - these are "problems" of the physical kind.How far to bend over to lift those grocery bags out of your car's trunk? How much muscle force is necessary to pick up and ...

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  • What's Your Sign?

    "Who you are speaks so loudly I can't hear what you're saying." This truism is well-known in human potential circles and can often be heard at personal growth-and-development seminars. But the implications of this meaningful phrase are often ignored in our day-to-day activities and relationships. Sometimes ...

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  • Vitamin D - The Superstar Supplement

    You may remember the public health slogan, "Vitamin D helps build strong bones". This message could be seen on colorful school posters and heard on radio and television programs as early as the1950s. Getting enough Vitamin D was a major health issue, primarily for its role in preventing childhood rickets ...

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  • Staying Well In Winter

    Simon and Garfunkel [and later, The Bangles] had it right. Winter light is hazy - it's more diffuse. The sun is lower in the sky and the sun's rays reach the Earth at an angle, losing much of their power. And of course, there's less sunlight during each 24-hour day of winter than during the rest of the ...

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  • Five To Stay Alive

    It's the rare child who actually wants to eat fruits and vegetables. Kids are bombarded by television and radio ads for cereals, candy, and chips that contain huge amounts of sugar and large quantities of saturated fat. The sugar craving begins in childhood - kids quickly develop a taste for sweets. ...

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  • Coming Up for Air

    Both Abraham Lincoln, 16th President of the United States, and Charles Darwin, author of The Origin of Species and creator of the theory of natural selection, were born on February 12, 1809. Modern evolutionary theory, of course, is based on Darwin's theory of natural selection. The evolutionary history ...

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  • Your Personal Health Insurance Policy

    Everyone is aware of the extremely high cost of most health care services. These costs can be measured not only in cash outlays, but also in time spent at a doctor's office. Waiting times can often be an hour or more for a comprehensive physical examination at a family physician's or internist's office. ...

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  • Your Personal Corporation

    You are the CEO of your own personal enterprise. In addition to whatever business you might be running or might be in, your personal corporation consists of the value you generate during your time on Earth. Some persons such as government officials make choices and take actions that obviously affect ...

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  • Your Inner Ecology

    In April 2010 the BP Deep Horizon drilling rig exploded in the Gulf of Mexico, resulting in a catastrophic offshore oil spill. Millions of barrels of oil have spilled into the Gulf since the explosion, representing an unprecedented environmental disaster. Many complex ecosystems are affected by the oil ...

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  • Will you be comming?

    An old cliche for getting to know someone in a new social situation entails asking, "What's your sign?" The notion, of course, is that a simple identifier such as astrological sign would provide grounding for a potential relationship - romance, friendship, or even a new bowling partner. As there are ...

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