August 2021 health newsletter

Let’s talk about exercise and movement, loving your body, and the healthiest health food

CONSIDER FOR A MOMENT…

Once again, I would like to remind you that it is very important that you get up off the couch and go for a walk, now. The reasons for moving and upending your sedentary lifestyle are myriad; improved brain health, improved cardiovascular function, better sleep, better digestion and stronger immune system (see article below). With continued mandates to stay inside or avoid crowds and the now normal habit of ordering “in” instead of going “out”, you don’t even hardly have to move at all; everything is conveniently at your fingertips via your phone or computer. For a healthier life, it is imperative that you move and exercise more. Now is the time, this is the place, and you’re the one to become a new and improved you. (No excuses, just do it. Now.) Dr. Ben

MOVEMENT IS KEY TO A HEALTHIER LIFE

https://experiencelife.lifetime.life/article/how-exercise-improves-your-immune-health/?utm_source=newsletter&utm_medium=email+&utm_id=pause&et_cid=21945881&et_rid=42766237&et_attr1=

HOW TO LOVE YOUR BODY

https://psyche.co/guides/how-to-love-your-body-for-what-it-does-not-what-it-isnt?utm_source=pocket-newtab

NUTRITION

Dr. Gregor’s 12 Healthiest of Healthy Food

https://nutritionfacts.org/2021/07/29/dr-gregers-daily-dozen-healthiest-of-healthy-foods/?utm_source=NutritionFacts.org&utm_campaign=edf16d3c17-RSS_BLOG_DAILY&utm_medium=email&utm_term=0_40f9e497d1-edf16d3c17-24003457&mc_cid=edf16d3c17&mc_eid=33b1bd906a

 

THOUGHT FOR THE MONTH

“Urgent behavior is not driven by a belief that all is well or that everything is a mess, but instead that the world contains great opportunities and great hazard.” John P. Kotter (Harvard Business School)

 

JOIN MY STRETCHING CLASS

FLEX APPEAL STRETCHING CLASS – every Monday from 12:30 to 1:30.  We stretch everything from nose to toes, easy enough for any beginner, yet challenging enough to get a complete workout.  Consider it a weekly mini-vacation for your muscles.

 

You may sign up for this month’s stretching class by sending me $24 for all the classes via VenMo -@Benjamin-Griffes-1; via PayPal – stretching4life@aol.com or Benjamin Griffes; by check, sent to Dr. Griffes, 18399 Ventura Blvd., Suite 241, Tarzana, CA 91356

 

Feel free to invite friends and family.  There’s always room on Zoom.

 

ARCHIES. Check out these comfortable flip flops. They are designed in a way that allow you to walk without gripping your toes, and they are one piece, so they won’t come apart.

https://archiesfootwear.com/?rfsn=5734315.f5a2396&utm_source=refersion&utm_medium=affiliate&utm_campaign=5734315.f5a2396

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