The inconvenient occurrence of an repetitive overuse injury
So you are cruising along within your usual flow of work and play, stress and rest, when you have to babysit your niece for the weekend; or build a …
Blog
Preventing Cognitive Decline with Mental Stimulation (study summary)
With the increasing global concern surrounding dementia and related cognitive problems in the elderly, being able to successfully prevent these issues is of great importance. JAMA Neurology conducted a study to …
March 2021 blog
Preventing Cognitive Decline with Mental Stimulation (study summary) With the increasing global concern surrounding dementia and related cognitive problems in the elderly, being able to successfully …
February Health blog
My 4 year old grandson, Odin, is a funny little guy. At times he is fearless and easily navigates the climbing wall and at other times, when he gets …
Mid-month news on health and fitness
Let’s talk about mastering mayhem, the 8 pillars of health, and the Muppets. Hi there. I’m sharing with you today the thoughts and insights of another Dr. Ben, Dr. …
5 ways to reduce stress
5 ways to reduce stress “If you know the point of balance, you can settle the details. If you can settle the details, you can stop running around. Your …
5 ways to reduce stress
“If you know the point of balance, you can settle the details. If you can settle the details, you can stop running around. Your mind will become calm. If …
October 2020 health newsletter
Let’s talk about chiropractic, love and trust, boosting your immune system, getting through the pandemic, a song to move you and a video to make you laugh. I do …
Take a deep breath
“Life is in the breath, and those who only half-breathe, half-live.” Yoga proverb This country needs to take a chill pill and exhale; it’s been holding its breath for …
Perseverance & Contemplation
Some of you know that I recently completed a 6-day, 71 mile backpacking trip from Sequoia National Park to Mt. Whitney on the High Sierra Trail. It was not …