Newsletter

April 2024 newsletter

Let’s talk about your immune system, what is chemotherapy, foods that heal your gut, and strengthening your legs and your balance. “The body heals with play, the mind heals …

March 2024 newsletter

Let’s talk about curiosity, eating enough protein, stretching your chest muscles, and combating back pain. I recently asked some of you if you know your strengths and weaknesses and …

January 2024 newsletter

Let’s talk about resolutions, change, daily exercises, gratitude, and water. Happy New Year to you.  Perhaps you might take a look at any milestones that occurred in 2023 before …

December 2023 Newsletter – Part 2

Preparing for the new year – some changes and some helpful ideas: Don’t let love get lost in translation https://www.optimistdaily.com/2022/12/dont-let-love-get-lost-in-translation-all-about-the-5-love-languages/   The Importance of your CORE in 2024 (Podcast) …

December 2023 Newsletter

Let’s talk about your emotional health, environmental neuroscience, superfoods, stretching your neck, and improving your circulation.   Well, here we are, December 1st and the end of the year …
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