Newsletter

Let’s talk about stretching, boosting your immune system, how to change your life (two minute rule), learning and high performance, grounded-ness and telling the truth…. STRETCHING WILL SAVE YOUR …

THE GRANDEUR OF IT ALL My wife Carrie and I took a road trip to Colorado last week and drove through Zion, hiked in Bryce and walked in Arches …

Let’s talk about yellow lights, detoxing, children and vaccines, 5 nutrients to help live better, being consistent, weekly stretching classes and comfortable flip flops. YELLOW LIGHTS AND CHIROPRACTIC Why …

Let’s talk about the Wellness Adventure Challenge, happy feet, healthy grilling and aging wisely. THE WELLNESS ADVENTURE CHALLENGE with Vanessa Marsden, R.N. and special guest Dr. Ben Griffes: Why …

Let’s talk about motivation, obesity and the COVID-19, coronaphobia, fidgeting and potassium. HOW DO YOU MOTIVATE YOURSELF TO STAY HEALTHY? Why do you get up in the morning?  Because …

Let’s talk about masks, your chronic pain and connective tissue, your brain and exercise, what makes you happy, and a new, on-line vitamin dispensary. HOW TO MAKE YOUR OWN …

Let’s talk about improving your life, efficient exercise, boosting your immune system, and important thoughts to ponder What do you expect to change this year?  Do you hope and …