Newsletter
Let’s talk about flow, washing your hands, reducing backache, and drinking water. This past Monday morning I went mountain biking with my buddies in Sycamore Canyon. It was a …
Let’s talk about being cold and tight muscles, sensitive skin, superfoods for diabetes, workplace wellness, harmonious relationships, and wrist exercises. Most people consider autumn as the most pleasant time …
Let’s talk about vacation, about age and exercise, about honey, healthy beers, stretching your arms and longevity with Jack LaLanne’s widow, Elaine. Vacation. What is a vacation? “It’s …
Ooooooo baby, let’s talk about the obesity epidemic, alcohol and weight gain, your salt intake, your blood pressure, how to soothe chronic pain and the health benefits of cherries. …
Let’s talk about curing sleep disorders, the definition of food, magnesium, how dancing is good for you, and why mosquitoes like you. Well, half the year has past by. …
Let’s talk about your time and priorities, herbs and anxiety, knuckle cracking, exercise and stress, strengthening your muscles, a short video of the TBFC, and thoughts to live by. …
Let’s talk about your immune system, what is chemotherapy, foods that heal your gut, and strengthening your legs and your balance. “The body heals with play, the mind heals …
You’re invited! There are some events I am involved with that I want to invite you to. The first is a lecture that I am giving on Thursday, March …
Let’s talk about curiosity, eating enough protein, stretching your chest muscles, and combating back pain. I recently asked some of you if you know your strengths and weaknesses and …
Happy Valentine’s Day. Let’s talk about the key factors for health, what to eat when you have a cold, and stretching your shoulders. Tell me the truth – are …