Newsletter
Let’s talk about seasonal change, time flies, your mindset, your metabolism, and stretching your neck and shoulders. Seasonal changes. Whoa, but wasn’t it just the 4th of July a …
Let’s talk about children’s backpacks, the Stronger in 60 program, anti-inflammatory eating, dealing with excess sitting, and the adventure of white water rafting. Children’s posture. I know, it seems …
Let’s talk about brain food, 50 ways to exercise outside, and your mental health. Happy Independence Day. I am truly grateful to be living in the USA. YOUR …
Let’s talk about consistency, fatigue, fascia, strong bones, and a daily strategy for exercising. “The secret to success is consistency of purpose”, credited to statesman Benjamin Disreali, and I …
Let’s talk about the process of healing, how to live a healthy and active life, how to practice effectively, life-changing moves, and supplements to improve your mental health. Plus …
Let’s talk about how you deal with your health, cycling for cancer research, why chiropractic is good for pregnant women, managing chronic inflammation, Foundation Training, when to use ice …
Let’s talk about your metabolism, the key to a good life, fitness markers, and heart-healthy foods. So I discovered that I wasn’t completely correct about your metabolism (the amount …
Let’s talk about weekly mini-vacations, the way you exercise, trouble sleeping, chronic inflammation, and muscle versus fat. Want me to prescribe you a vacation? I think you can take …
Let’s talk about habits, weight training, what you focus on, salad recipes, healthy drinking, and being an angel. Surprise, it’s January again. Are you better off today than you …
Let’s talk about winter weight, avoiding colds and flu, belonging to a community, the laws of muscle, 30 plant-based foods to eat weekly, the Dutch remedy for stress, 7 …