Newsletter
Let’s talk about habits, weight training, what you focus on, salad recipes, healthy drinking, and being an angel. Surprise, it’s January again. Are you better off today than you …
Let’s talk about winter weight, avoiding colds and flu, belonging to a community, the laws of muscle, 30 plant-based foods to eat weekly, the Dutch remedy for stress, 7 …
Let’s talk about your posture and learning, habits to boost longevity, how much water you should drink, and easy stretching, POSTURE AND YOUR HEALTH If you haven’t figured it …
Let’s talk about improving your game, how long you’re going to live, the basics of fitness, your diet and healthy aging, and how to be more resilient. EXCELLENCE WITH …
Let’s talk about your cardiovascular health, investing in your health, the 4 basic back stretches, when you go to sleep, and eating well to reduce heart disease. HOW NITRIC …
Let’s talk about comfortable vs functional, improving your relationships, ways to resist the diet culture, and an easy way to improve your hip flexibility… Why be comfortable when you …
Let’s talk about you and your health, warm-up exercises, healthy recipes, and wellness strategies. WHAT’S THE CAUSE OF YOUR PROBLEM? I ask you this because I want to know …
Let’s talk about chiropractic, creating breakthroughs, cold showers, and green tea. WHY IS CHIROPRACTIC NOT LIKE ALLOPATHIC MEDICINE? “Look to the spine for the cause of disease,” quoted Hippocrates, …
DO YOU REALLY WANT TO LOSE WEIGHT AND KEEP IT OFF? Well, here we are, the beginning of April. How are you doing with those New Year resolutions you …
Let’s talk about losing weight, your healthy microbiome, being consistent, how successful people are different, and foot/ankle exercises. DO YOU REALLY WANT TO LOSE WEIGHT AND KEEP IT OFF? …