Newsletter

2023 August health newsletter

Let’s talk about children’s backpacks, the Stronger in 60 program, anti-inflammatory eating, dealing with excess sitting, and the adventure of white water rafting. Children’s posture. I know, it seems …

June 2023 Health news

Let’s talk about consistency, fatigue, fascia, strong bones, and a daily strategy for exercising. “The secret to success is consistency of purpose”, credited to statesman Benjamin Disreali, and I …

May 2023 Newsletter

Let’s talk about the process of healing, how to live a healthy and active life, how to practice effectively, life-changing moves, and supplements to improve your mental health.  Plus …

April 2023 Newsletter

Let’s talk about how you deal with your health, cycling for cancer research, why chiropractic is good for pregnant women, managing chronic inflammation, Foundation Training, when to use ice …

March 2023 Health news

Let’s talk about your metabolism, the key to a good life, fitness markers, and heart-healthy foods. So I discovered that I wasn’t completely correct about your metabolism (the amount …

February 2023 newsletter

Let’s talk about weekly mini-vacations, the way you exercise, trouble sleeping, chronic inflammation, and muscle versus fat. Want me to prescribe you a vacation? I think you can take …

January 2023 newsletter

Let’s talk about habits, weight training, what you focus on, salad recipes, healthy drinking, and being an angel. Surprise, it’s January again.  Are you better off today than you …
Call Us Text Us
Skip to content