September 2023 newsletter
Let’s talk about seasonal change, time flies, your mindset, your metabolism, and stretching your neck and shoulders. Seasonal changes. Whoa, but wasn’t it just the 4th of July a …
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2023 August health newsletter
Let’s talk about children’s backpacks, the Stronger in 60 program, anti-inflammatory eating, dealing with excess sitting, and the adventure of white water rafting. Children’s posture. I know, it seems …
July 2023 Newsletter
Let’s talk about brain food, 50 ways to exercise outside, and your mental health. Happy Independence Day. I am truly grateful to be living in the USA. YOUR …
June 2023 Health news
Let’s talk about consistency, fatigue, fascia, strong bones, and a daily strategy for exercising. “The secret to success is consistency of purpose”, credited to statesman Benjamin Disreali, and I …
May 2023 Newsletter
Let’s talk about the process of healing, how to live a healthy and active life, how to practice effectively, life-changing moves, and supplements to improve your mental health. Plus …
April 2023 Newsletter
Let’s talk about how you deal with your health, cycling for cancer research, why chiropractic is good for pregnant women, managing chronic inflammation, Foundation Training, when to use ice …
March 2023 Health news
Let’s talk about your metabolism, the key to a good life, fitness markers, and heart-healthy foods. So I discovered that I wasn’t completely correct about your metabolism (the amount …
February 2023 newsletter
Let’s talk about weekly mini-vacations, the way you exercise, trouble sleeping, chronic inflammation, and muscle versus fat. Want me to prescribe you a vacation? I think you can take …
January 2023 newsletter
Let’s talk about habits, weight training, what you focus on, salad recipes, healthy drinking, and being an angel. Surprise, it’s January again. Are you better off today than you …
December 2022 Health news
Let’s talk about winter weight, avoiding colds and flu, belonging to a community, the laws of muscle, 30 plant-based foods to eat weekly, the Dutch remedy for stress, 7 …