Newsletter

October 2021 newsletter

Let’s talk about stretching, boosting your immune system, how to change your life (two minute rule), learning and high performance, grounded-ness and telling the truth…. STRETCHING WILL SAVE YOUR …

July health news

Let’s talk about yellow lights, detoxing, children and vaccines, 5 nutrients to help live better, being consistent, weekly stretching classes and comfortable flip flops. YELLOW LIGHTS AND CHIROPRACTIC Why …

June Health news

Let’s talk about the Wellness Adventure Challenge, happy feet, healthy grilling and aging wisely. THE WELLNESS ADVENTURE CHALLENGE with Vanessa Marsden, R.N. and special guest Dr. Ben Griffes: Why …

May 2021 Newsletter

Let’s talk about chronic pain, cracking your knuckles, avoiding opioid addiction, how social media can make us sick, and the healthiest fruits A DIFFERENT TYPE OF CYCLING – THAT …

April 2021 Health news

Let’s talk about motivation, obesity and the COVID-19, coronaphobia, fidgeting and potassium. HOW DO YOU MOTIVATE YOURSELF TO STAY HEALTHY? Why do you get up in the morning?  Because …

February 2021 newsletter

Let’s talk about the virus and your immune system, virtual health consultations, growing your business, your posture, stretching your neck and my stretching class. ARE YOU A GOOD OR …

January 2021 newsletter

Let’s talk about improving your life, efficient exercise, boosting your immune system, and important thoughts to ponder What do you expect to change this year?  Do you hope and …
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