Newsletter

November 2024

Let’s talk about flow, washing your hands, reducing backache, and drinking water. This past Monday morning I went mountain biking with my buddies in Sycamore Canyon.  It was a …

October 2024 Newsletter

Let’s talk about being cold and tight muscles, sensitive skin, superfoods for diabetes, workplace wellness, harmonious relationships, and wrist exercises. Most people consider autumn as the most pleasant time …

September 2024 newsletter

Let’s talk about vacation, about age and exercise, about honey, healthy beers, stretching your arms and longevity with Jack LaLanne’s widow, Elaine.   Vacation.  What is a vacation?  “It’s …

August 2024 Newsletter

Ooooooo baby, let’s talk about the obesity epidemic, alcohol and weight gain, your salt intake, your blood pressure, how to soothe chronic pain and the health benefits of cherries. …

July 2024 Newsletter

Let’s talk about curing sleep disorders, the definition of food, magnesium, how dancing is good for you, and why mosquitoes like you. Well, half the year has past by. …

June, 2024 Newsletter

Let’s talk about your time and priorities, herbs and anxiety, knuckle cracking, exercise and stress, strengthening your muscles, a short video of the TBFC, and thoughts to live by. …

April 2024 newsletter

Let’s talk about your immune system, what is chemotherapy, foods that heal your gut, and strengthening your legs and your balance. “The body heals with play, the mind heals …

March 2024 newsletter

Let’s talk about curiosity, eating enough protein, stretching your chest muscles, and combating back pain. I recently asked some of you if you know your strengths and weaknesses and …
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