January 2023 newsletter
Let’s talk about habits, weight training, what you focus on, salad recipes, healthy drinking, and being an angel. Surprise, it’s January again. Are you better off today than you …
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December 2022 Health news
Let’s talk about winter weight, avoiding colds and flu, belonging to a community, the laws of muscle, 30 plant-based foods to eat weekly, the Dutch remedy for stress, 7 …
November 2022
Let’s talk about your posture and learning, habits to boost longevity, how much water you should drink, and easy stretching, POSTURE AND YOUR HEALTH If you haven’t figured it …
September 2022 Health news
Let’s talk about improving your game, how long you’re going to live, the basics of fitness, your diet and healthy aging, and how to be more resilient. EXCELLENCE WITH …
August 2022 health news
Let’s talk about your cardiovascular health, investing in your health, the 4 basic back stretches, when you go to sleep, and eating well to reduce heart disease. HOW NITRIC …
July 2022 Health news
Let’s talk about comfortable vs functional, improving your relationships, ways to resist the diet culture, and an easy way to improve your hip flexibility… Why be comfortable when you …
June 2022 Health newsletter
Let’s talk about you and your health, warm-up exercises, healthy recipes, and wellness strategies. WHAT’S THE CAUSE OF YOUR PROBLEM? I ask you this because I want to know …
May 2022 Newsletter
Let’s talk about chiropractic, creating breakthroughs, cold showers, and green tea. WHY IS CHIROPRACTIC NOT LIKE ALLOPATHIC MEDICINE? “Look to the spine for the cause of disease,” quoted Hippocrates, …
April 2022 newsletter
DO YOU REALLY WANT TO LOSE WEIGHT AND KEEP IT OFF? Well, here we are, the beginning of April. How are you doing with those New Year resolutions you …
April 2022 newsletter
Let’s talk about losing weight, your healthy microbiome, being consistent, how successful people are different, and foot/ankle exercises. DO YOU REALLY WANT TO LOSE WEIGHT AND KEEP IT OFF? …