Let’s talk about chronic pain, cracking your knuckles, avoiding opioid addiction, how social media can make us sick, and the healthiest fruits
A DIFFERENT TYPE OF CYCLING – THAT OF PAIN AND DYSFUNCTION
When there is an emotional disturbance and/or trauma to anyone, there is first the stress of the impact and the resultant injury to one or more body parts. The consequence of the trauma leads to vasoconstriction of blood vessels and muscle spasms, causing a change in the muscles. These changes can include: a change in biomechanics, shortened muscles, myofascial syndromes and trigger points. In the spine this can lead to a facet strain, causing pain and more spasms, ultimately creating muscle pathology and a shortening or fibrosis of the connective tissue. If not resolved, this whole cycle will repeat itself.
Receiving deep-tissue bodywork/myofascial releasing helps reverse this “cycle” and restore you to the normal function you had prior to the trauma. When you create the right environment for healing, your body naturally wants to return to equilibrium or homeostasis, which is where you usually are when not thinking about your health. Only when you incur a trauma or break the laws of biomechanics will you start noticing that you hurt and it’s not going away; this is when you start to do something to get rid of the pain. However, often the pain is the last to appear and the first to go, but the real cause of the problem has been building up for some time. Reversing the “cycle of dysfunction” is usually the most effective way of feeling better, naturally, with bodywork and chiropractic adjusting.
Here’s what happens when you crack your knuckles
How to avoid opioid addiction and still handle your chronic pain:
I AM REVEALING ONE OF MY SOURCES FOR ARTICLES (this is too good not to share with you all)
AN APPLE DAY MIGHT WORK, BUT OTHER FRUITS ARE MORE NUTRITIOUS
FLEX APPEAL STRETCHING CLASS – every Monday from 12:30 to 1:30. We stretch everything from nose to toes, easy enough for any beginner, yet challenging enough to get a complete workout. Consider it a weekly mini-vacation for your muscles.
You may sign up for this month’s stretching class by sending me the $24 for the classes via VenMo -@Benjamin-Griffes-1; via PayPal – email@example.com or Benjamin Griffes; by check, sent to Dr. Griffes, 18399 Ventura Blvd., Suite 241, Tarzana, CA 91356
Feel free to invite friends and family. There’s always room on Zoom.