(MY) TIMES THEY ARE A CHANGIN’
Hello dear friends and patients, December 1st will mark the 30th anniversary of me signing a lease to practice chiropractic in the Tarzana Square. It was my intention to close this office November 30th, but I have modified my plans instead. Beginning December 1st, I will only be working on Wednesdays in Tarzana and continue to see patients in Thousand Oaks on Tuesdays, Thursdays and Saturdays. I will be available (as much as possible) from 7:30 am to 5:30 pm on Wednesdays.
For many of you who come in once a month or once a week, this won’t be much of an inconvenience, but for those of you who like to call in the day of or the night before, please try and time your injuries for Tuesdays or Wednesday mornings. Otherwise, I will be happy to refer you to my two very capable associates, Drs. Perez and Fakhoury, on the other days.
I love being a chiropractor and hope to practice for many years to come, but I have come to that point in my life where my family could use more of my time, and for those of you who know about our recent tragedy, more time with my grandsons. So, I’m going to be around to serve you, just in a limited capacity. Keep doing your exercises, come by for a visit, and stay well. Dr. Ben
What happens to your body when you start exercising regularly/The Human Body: https://www.youtube.com/watch?v=rBUjOY12gJA&list=WL&index=1
NUTRITION – The Tufts Food Compass. Check this out!
BEING MORE, DOING BETTER, THE CASE FOR LESS
THOUGHT FOR THE MONTH
We must learn to honor excellence in every socially accepted human activity, however humble the activity, and to scorn shoddiness, however exalted the activity. An excellent plumber is infinitely more admirable than an incompetent philosopher. The society that scorns excellence in plumbing because plumbing is a humble activity and tolerates shoddiness in philosophy because it is an exalted activity will have neither good plumbing nor good philosophy. Neither its pipes nor its theories will hold water. John W. Gardner, author and leader (8 Oct 1912-2002)
|Brought to you by the American Chiropractic Association (ACA) and reviewed by the ACA Editorial Advisory Board. This information is for educational purposes. It is not a replacement for treatment or consultation with a healthcare professional. If you have specific questions, contact your doctor of chiropractic.
WAIT, THERE’S MORE!!
There is my weekly Flex Appeal stretching class every Monday from 12:30 to 1:30, where we stretch everything from your nose to your toes. To sign up follow the directions below and I’ll send you the Zoom link.
November’s stretching class is coming up. If you would like to join in, please register by paying $24 with one of the following options:
Venmo: @Benjamin-Griffes-1; PayPal: firstname.lastname@example.org or BenjaminGriffes; or a check to Ben Griffes and sent to 60 Rancho Rd., Suite 1, Thousand Oaks, CA 91362 and I will send you the link.
Need an adjustable/standing desk? Check out these beauties on Flexspot.
WANT NUTRITIONAL SUPPLIES AT A LOW COST?
Check out my Fullscript website with over 22,000 supplements to choose from: https://us.fullscript.com/welcome/drgriffes
If your diet is compromised in any way, or want to add a boost to what you are already eating, then log on to Fullscript and get healthier. You want to add Vitamin D3, Vitamin C, Magnesium, Calcium for sure, and if you have questions regarding other health issues, please give me a call or email me at 805.358.8572 or email@example.com