Let’s talk about better sleep, how walking makes you healthier, tea, your brain and how old you are, and popcorn.
Greetings, fellow traveler, I trust you are heading in the right direction. As we move along this highway, I’d like to offer you a few reminders: never forget that gravity is always going to pull you down, and the best you can do is break even. This means paying close attention to your posture, engaging in some type of strength training, and moving your muscles frequently throughout the day.
I happen to have for you a new and improved book on stretching, a virtual tool box for handling gravity and its inherent stresses. You may order an Ebook for your computer or a ring bound soft cover copy at www.bengriffesdc.com and click on “Stretching for Life” to place your order. If you’re going to go, you might as well go in style and ease. Cheers. Dr. Ben
How to get a better night’s sleep
https://getpocket.com/explore/item/four-surprising-ways-to-get-a-better-night-s-sleep
How walking makes you healthier, happier and brainier
Is tea good for you?
Your brain reveals a lot about your age
https://time.com/7301118/brain-biological-clock-aging/
NUTRITION – facts about popcorn
https://getpocket.com/explore/item/what-nutritionists-wish-you-knew-about-popcorn
THOUGHT FOR THE MONTH
The best people possess a feeling for beauty, the courage to take risks, the discipline to tell the truth, the capacity for sacrifice. Ironically, their virtues make them vulnerable; they are often wounded, sometimes destroyed. Ernest Hemingway