3 exercise to improve your functional fitness

I want to remind you that your health and fitness is determined more by your mileage than from your age. How active and functional you are now and how active you used to be has a major influence on how well you are able to perform your normal activities of daily living, like lifting, bending, carrying, sitting, standing and walking today. Here are 3 exercises you can do that will help improve and maintain your functional fitness.

There are more exercise videos on my website at www.bengriffesdc.com under the Health & Fitness button.
Happy trails,

Dr. Ben

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