September 2026 Newsletter
Let’s talk about slowing down, improving your wellbeing, boosting your immune system, working on your balance, and dancing your way to fitness. I cannot stress to you enough how …
Newsletter
August 2026 Newsletter
Let’s talk about slowing down, improving your well being, boosting your immune system, working on your balance, and dancing your way to fitness. I cannot stress to you enough …
August 2026 Newsletter
Let’s talk about slowing down, improving your well being, boosting your immune system, working on your balance, and dancing your way to fitness. I cannot stress to you enough …
June 2026 Newsletter
Let’s talk about your brain getting older, rest to get stronger and rest to stay healthier, and healthy eating. I love summer. It’s my favorite time of year. June …
May 2026 Newsletter
Let’s talk about Medicare, cold showers and heat therapy, better digestion, Vitamin D and your brain, and how to live heathier, longer. If you are a Medicare patient, please …
April 2026 Newsletter
Let’s talk about resting your brain, when you should exercise, the power of hugs (and touch), and deep breathing. I’m giving you some very important stuff this month, actions …
March 2026 newsletter
Let’s talk about your immune system, caring for your eyes, nature as a cure, and staying healthy longer. I will admit that I am always surprised when I get …
January 2026 newsletter
Let’s talk about the obvious, how to slow down the aging process, how to sleep and eat better, and getting enough Vitamin D. Happy New year, everyone. I wish …
December 2025 Newsletter
Let’s talk about creating a system in your life, your habits, your sleep, your exercising and your eating. Well, here we are on the final approach to the end …
November 2025 newsletter
Let’s talk about the end of the line, your “body budget”, challenging your brain, getting enough protein, and reducing your risk of dementia. Well folks, November will be my …