April 2026 Newsletter
Let’s talk about resting your brain, when you should exercise, the power of hugs (and touch), and deep breathing. I’m giving you some very important stuff this month, actions …
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March 2026 newsletter
Let’s talk about your immune system, caring for your eyes, nature as a cure, and staying healthy longer. I will admit that I am always surprised when I get …
January 2026 newsletter
Let’s talk about the obvious, how to slow down the aging process, how to sleep and eat better, and getting enough Vitamin D. Happy New year, everyone. I wish …
December 2025 Newsletter
Let’s talk about creating a system in your life, your habits, your sleep, your exercising and your eating. Well, here we are on the final approach to the end …
November 2025 newsletter
Let’s talk about the end of the line, your “body budget”, challenging your brain, getting enough protein, and reducing your risk of dementia. Well folks, November will be my …
October 2025 newsletter
Let’s talk about your destroying your body (vs) slowing the aging process, measuring your longevity, happy love, and staying happy in times of trouble. Well, the Fall season is …
September, 2025 newsletter
Let’s talk about healthy night snacks, food to help you live longer (healthily), alcohol and cancer, avoiding dementia, how to train if you’re “older”, missing nutrients, and quality of …
August 2025 Newsletter
Let’s talk about better sleep, how walking makes you healthier, tea, your brain and how old you are, and popcorn. Greetings, fellow traveler, I trust you are heading in …
July 2025 newsletter
Let’s talk about spending time, how old your brain is, maintaining muscle mass, proverbs inspiring a meaningful life, the courage to know yourself, creating healthy relationships, and finding the …
June 2025 Newsletter
Let’s talk about coherence, healthy snacks, pillows, and power moves to keep you healthy. I learned something new this past weekend. In fact, I learned a lot. I attended …