Newsletter
October 2026 Newsletter
Let’s talk about movement and your brain, how much protein you should eat, is dairy good for your bones, your neck and shoulder pain and the power of touch. …
September 2026 Newsletter
Let’s talk about slowing down, improving your wellbeing, boosting your immune system, working on your balance, and dancing your way to fitness. I cannot stress to you enough how …
August 2026 Newsletter
Let’s talk about slowing down, improving your well being, boosting your immune system, working on your balance, and dancing your way to fitness. I cannot stress to you enough …
August 2026 Newsletter
Let’s talk about slowing down, improving your well being, boosting your immune system, working on your balance, and dancing your way to fitness. I cannot stress to you enough …
June 2026 Newsletter
Let’s talk about your brain getting older, rest to get stronger and rest to stay healthier, and healthy eating. I love summer. It’s my favorite time of year. June …
May 2026 Newsletter
Let’s talk about Medicare, cold showers and heat therapy, better digestion, Vitamin D and your brain, and how to live heathier, longer. If you are a Medicare patient, please …
April 2026 Newsletter
Let’s talk about resting your brain, when you should exercise, the power of hugs (and touch), and deep breathing. I’m giving you some very important stuff this month, actions …
March 2026 newsletter
Let’s talk about your immune system, caring for your eyes, nature as a cure, and staying healthy longer. I will admit that I am always surprised when I get …
January 2026 newsletter
Let’s talk about the obvious, how to slow down the aging process, how to sleep and eat better, and getting enough Vitamin D. Happy New year, everyone. I wish …