Let’s talk about Medicare, cold showers and heat therapy, better digestion, Vitamin D and your brain, and how to live heathier, longer.
If you are a Medicare patient, please take a minute and click on this link and ask your congress person to co-sponsor this Chiropractic Modernization Act so we can be paid for all our services, not just the spinal adjusting. (This means you will pay less when you visit me)
Let’s take a short review of habits that will help promote your health and longevity. I’m not going to give you all the science behind these habits, as I have mentioned them in the past, but a reminder never hurts.
You wake up. If you feel stiff or achy, roll your ankles easily 10 times, rock your pelvis up and down 5 times and side to side 5 times, then roll out of bed. (Helps with circulation) Drink a glass of water. (You’re dehydrated) Spend some time in meditation or doing a devotional before you look at your phone. (Prepare your mind for the day) Do 10 squats, 10 ladder climbs and 10 side bends. (Wakes up your muscles) Now greet the day with peace, balance and energy. Dr. G
Don’t believe me? Here’s more proof regarding the benefit of cold showers and heat therapy:
6 easy food swaps to help improve your digestion
Brain health and your Vitamin D intake (read this now before you forget)
In a world where the quest for longevity is often pursued through the latest diet fads, fitness trends, and wellness supplements, it’s fascinating to realize that …
THOUGHTS FOR THE MONTH
Have compassion for everyone you meet, even if they don’t want it. What seems conceit, bad manners, or cynicism is always a sign of things no ears have heard, no eyes have seen. You do not know what wars are going on down there where the spirit meets the bone. Miller Williams, poet
“Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love.” Lao-Tzu
“Nothing is ever lost by courtesy. It is the cheapest of pleasures, costs nothing, and conveys much. It pleases him who gives and receives and thus, like mercy, is blessed twice.” Erastus Wiman