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With the increasing global concern surrounding dementia and related cognitive problems in the elderly, being able to successfully prevent these issues is of great importance. JAMA Neurology conducted a study to …
Preventing Cognitive Decline with Mental Stimulation (study summary) With the increasing global concern surrounding dementia and related cognitive problems in the elderly, being able to successfully …
My 4 year old grandson, Odin, is a funny little guy. At times he is fearless and easily navigates the climbing wall and at other times, when he gets …
Let’s talk about mastering mayhem, the 8 pillars of health, and the Muppets. Hi there. I’m sharing with you today the thoughts and insights of another Dr. Ben, Dr. …
5 ways to reduce stress “If you know the point of balance, you can settle the details. If you can settle the details, you can stop running around. Your …
“If you know the point of balance, you can settle the details. If you can settle the details, you can stop running around. Your mind will become calm. If …
Let’s talk about chiropractic, love and trust, boosting your immune system, getting through the pandemic, a song to move you and a video to make you laugh. I do …
“Life is in the breath, and those who only half-breathe, half-live.” Yoga proverb This country needs to take a chill pill and exhale; it’s been holding its breath for …
Some of you know that I recently completed a 6-day, 71 mile backpacking trip from Sequoia National Park to Mt. Whitney on the High Sierra Trail. It was not …
You cannot go crazy during this time of the pandemic. We must stand fast, and act with calmness, kindness and understanding. There is a lot of contradictory information out …
