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November Health blog

ARE YOU TOO COMFORTABLE? This morning while exercising at the gym I was wondering what I should write about, since I had been uninspired the previous night.  It occurred …

July 2021 blog

Your circumstances are not as powerful as your choices.  Just look at how you spend your time.  Is your life “too busy” or complicated or stressful?  With few exceptions, …

March 2021 blog

Preventing Cognitive Decline with Mental Stimulation (study summary)       With the increasing global concern surrounding dementia and related cognitive problems in the elderly, being able to successfully …
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