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Two articles of interest

Flatten the Curve is the way we are going to help conquer the COVID – 19 virus. Read all about it here. https://www.vox.com/2020/3/10/21171481/coronavirus-us-cases-quarantine-cancellation Now that you’re sick of reading …

Balancing Act

I would like to call your attention to two new videos I have produced showing you some basic balancing exercises.  They are  here on my website on the Health …

Riding the coast

I’m riding down the coast of California this week, from San Francisco to Cambria.  When I tell people I’m doing this they either say “wow, how cool” or they …

Consistency of purpose

It’s not just how hard you practice, but how often; consistently repeating and improving and honing your craft.  Benjamin Disreali once said that “the secret to success is consistency …
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