September 2021 Blog – Plans change
I was going to write about your immune system this month, but plans change. I cannot emphasis enough how important is for you to tell the people in your …
Blog
What do you think? Aug, 2021
WHAT DO YOU THINK? Are your thoughts negative or positive, and do they affect your health? In Proverbs 23:7, Solomon writes “for as a man (or woman) thinks within …
July 2021 blog
Your circumstances are not as powerful as your choices. Just look at how you spend your time. Is your life “too busy” or complicated or stressful? With few exceptions, …
3 exercise to improve your functional fitness
I want to remind you that your health and fitness is determined more by your mileage than from your age. How active and functional you are now and how …
The inconvenient occurrence of an repetitive overuse injury
So you are cruising along within your usual flow of work and play, stress and rest, when you have to babysit your niece for the weekend; or build a …
Preventing Cognitive Decline with Mental Stimulation (study summary)
With the increasing global concern surrounding dementia and related cognitive problems in the elderly, being able to successfully prevent these issues is of great importance. JAMA Neurology conducted a study to …
March 2021 blog
Preventing Cognitive Decline with Mental Stimulation (study summary) With the increasing global concern surrounding dementia and related cognitive problems in the elderly, being able to successfully …
February Health blog
My 4 year old grandson, Odin, is a funny little guy. At times he is fearless and easily navigates the climbing wall and at other times, when he gets …
Mid-month news on health and fitness
Let’s talk about mastering mayhem, the 8 pillars of health, and the Muppets. Hi there. I’m sharing with you today the thoughts and insights of another Dr. Ben, Dr. …
5 ways to reduce stress
5 ways to reduce stress “If you know the point of balance, you can settle the details. If you can settle the details, you can stop running around. Your …