Dr. Ben’s update on his cancer ride
Hello everyone, Well, June 4th finally came and went. Today I rode my bicycle 72 miles around Lake Tahoe on America’s Most beautiful bike ride (AMBBR) for the Leukemia …
Blog
April, 2023 Blog post
Gravity will always win, but it doesn’t have to defeat you. One of the basic laws of the Universe, the Law of Entropy, is “Order will move towards disorder …
Open House – Come visit our new office
January 2022 – NEGOTIATE
Ne-go-ti-ate: to get over, around or through (something) successfully; to deal with (some matter or affair that requires ability for its successful handling): manage. So here we are, halfway …
November Health blog
ARE YOU TOO COMFORTABLE? This morning while exercising at the gym I was wondering what I should write about, since I had been uninspired the previous night. It occurred …
October’s Health Blog 2021
Get out of that chair, now! We weren’t designed to sit in chairs. As upright, bipedal locomotors, our spines are a flexible chain of boney vertebrae that give us …
September 2021 Blog – Plans change
I was going to write about your immune system this month, but plans change. I cannot emphasis enough how important is for you to tell the people in your …
What do you think? Aug, 2021
WHAT DO YOU THINK? Are your thoughts negative or positive, and do they affect your health? In Proverbs 23:7, Solomon writes “for as a man (or woman) thinks within …
July 2021 blog
Your circumstances are not as powerful as your choices. Just look at how you spend your time. Is your life “too busy” or complicated or stressful? With few exceptions, …
3 exercise to improve your functional fitness
I want to remind you that your health and fitness is determined more by your mileage than from your age. How active and functional you are now and how …