Pushing yourself beyond comfortable
I have decided to ride 500 miles to raise awareness for children’s cancer research and to raise $500 as well. The money raised has already exceeded $500, so I’ve …
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Is your chronic pain a repetitive stress disorder?
Do you have a nagging pain in your neck, wrist or shoulder that ebbs and flows with increased pain and annoyance? RSDs can develop over long periods of time …
Move.
If you haven’t figured it out by now, the more you sit and not move the tighter your muscles become; yet, you still sit there, busy, busy, busy. Your …
Imagine Your Evolution
Imagine Your Evolution is a 2-day live event for successful people who strive for more. It is designed to empower you, break through your limitations and start living the …
What is really, I mean really important?
This past Friday morning we had to evacuate in the face of the encroaching fire and I thought about what I wanted to save in my house. What was …
You want to do this.
Admit it, most people are lazy. If you really don’t have to do it, you might postpone it until later. You know there are things you must do, should …
You Are the Sum of Your Experiences
A new patient came in the other day, a young mother in her early 30s, complaining of pain in her neck and upper back. After an examination and treating …
Are you tired?
A patient came in the other day and said she was tired, so I asked her some questions. Are you getting enough sleep? Are you active throughout the day? …
End of the Road
I said goodbye to my father-in-law yesterday. He’s dying of congestive heart failure and fluid in his lungs and will not last much longer, so I and my wife …
MAY IS POSTURE AWARENESS MONTH
You can’t get around it; people notice your clothes and your posture, which are a major influence on what image you portray to others. While you can always improve …