Mid-month news on health and fitness
Let’s talk about mastering mayhem, the 8 pillars of health, and the Muppets. Hi there. I’m sharing with you today the thoughts and insights of another Dr. Ben, Dr. …
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5 ways to reduce stress
5 ways to reduce stress “If you know the point of balance, you can settle the details. If you can settle the details, you can stop running around. Your …
5 ways to reduce stress
“If you know the point of balance, you can settle the details. If you can settle the details, you can stop running around. Your mind will become calm. If …
October 2020 health newsletter
Let’s talk about chiropractic, love and trust, boosting your immune system, getting through the pandemic, a song to move you and a video to make you laugh. I do …
Take a deep breath
“Life is in the breath, and those who only half-breathe, half-live.” Yoga proverb This country needs to take a chill pill and exhale; it’s been holding its breath for …
Perseverance & Contemplation
Some of you know that I recently completed a 6-day, 71 mile backpacking trip from Sequoia National Park to Mt. Whitney on the High Sierra Trail. It was not …
Stand fast. News you can use.
You cannot go crazy during this time of the pandemic. We must stand fast, and act with calmness, kindness and understanding. There is a lot of contradictory information out …
News you can use – June 15th
Hi. How are you holding in our third month of social isolation? The two biggest positives I have heard are from dads who have been spending a lot of …
News you can use this week – May 23rd
Hi ya’ll, Here are more things to read and do to help you navigate the coronavirus: What is herd immunity? https://experiencelife.com/article/what-is-herd-immunity-anyway/?et_cid=13924067&et_rid=42766237&et_attr1= COVID-19 testing information from Quest …
News you can use right now
Hello beautiful people, Who would have thunk that we would still be sequestered in the middle of May, with cancellations happening into September and beyond? So what’s a person …