Staying healthy in the time of the plague
Hi beautiful people, This is an absolutely strange time we are in right now, but it doesn’t have to be scary. Now is the time to rediscover books, …
Blog
Two articles of interest
Flatten the Curve is the way we are going to help conquer the COVID – 19 virus. Read all about it here. https://www.vox.com/2020/3/10/21171481/coronavirus-us-cases-quarantine-cancellation Now that you’re sick of reading …
Love now, and forever.
“Love is our true destiny. We do not find the meaning of life by ourselves alone – we find it with another.” Thomas Merton I hope that you have, …
Thoughts on being injured
I have hurt myself in the past; major cuts requiring multiple stitches, sprained ankles and wrists, torn muscles, and bone-jarring bruises, but I now am dealing with the deep …
Balancing Act
I would like to call your attention to two new videos I have produced showing you some basic balancing exercises. They are here on my website on the Health …
What is your neutral posture?
You all have them, multiple versions of all your “comfortable” positions. These are the postures you refer to when you stand, sit, sleep, lift, or drive. In every case, …
That nagging jaw pain
Do you ever get popping or clicking in your jaw or bite the inside of your cheek when you’re chewing? Chances are that your jaw is out of alignment. …
Riding the coast
I’m riding down the coast of California this week, from San Francisco to Cambria. When I tell people I’m doing this they either say “wow, how cool” or they …
Consistency of purpose
It’s not just how hard you practice, but how often; consistently repeating and improving and honing your craft. Benjamin Disreali once said that “the secret to success is consistency …
Pushing yourself beyond comfortable
I have decided to ride 500 miles to raise awareness for children’s cancer research and to raise $500 as well. The money raised has already exceeded $500, so I’ve …