July 2025 newsletter
Let’s talk about spending time, how old your brain is, maintaining muscle mass, proverbs inspiring a meaningful life, the courage to know yourself, creating healthy relationships, and finding the …
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June 2025 Newsletter
Let’s talk about coherence, healthy snacks, pillows, and power moves to keep you healthy. I learned something new this past weekend. In fact, I learned a lot. I attended …
May 2025 Newsletter
Let’s talk about my new stretching book, how exercise benefits your brain, the sit to stand test (a must-do), walking fast enough, and how to prevent inflammaging. So, I …
April 2025 newsletter
Let’s talk about superfoods, your sugar cravings, bad habits for your back, your mental health and your chronic good health, managing fatigue and reusable water bottles (ugh). Plus, a …
March 2025 Newsletter
Let’s talk about chiropractic at the rodeo, your focus, trouble sleeping, loving exercise, cold vs warm water, and how old are you, really? Balance and stability made possible by …