Let’s talk about superfoods, your sugar cravings, bad habits for your back, your mental health and your chronic good health, managing fatigue and reusable water bottles (ugh). Plus, a Pickleball tournament for a cause.
Folks, spring is here and summer is coming, my favorite time of year. Consider this time period as your “second wind”, where you can restart some of your new year’s resolutions and get out and start exercising, and, after reading the articles below, modify your eating habits. I know that there are innumerable temptations to eat tasty, mood-improving, feel-good foods out there, I face these same temptations. I just substitute healthier feel-good foods first. I also crave movement, and get out and engage in some form of activity 4 days a week, and stay busy working the other 3 days. What about you? Where can you include 5 to 10 minutes of activity three times a day? Just do 10 squats, 10 twists and 10 lunges, and you’ll feel rejuvenated immediately. Or go out and walk for 10 minutes.
Also, within the next few weeks, please watch for the announcement and the link for you to buy my new stretching book – Stretching for Life; 3rd Edition. This is new and improved and you can get in EBook form or as a soft cover spiral bound book. You’re going to love it. Dr. Ben
NUTRITION
Superfood rankings; the top foods to boost your health
The Science behind your sugar cravings
BACK CARE
5 seemingly harmless habits that can really hurt your back (just another article that supports what I’ve been telling you all along)
MENTAL HEALTH (this is a very important article)
Thinking our way to Chronic Health (podcast)
Managing fatigue (video with Dr. Jeff Spencer)
https://www.youtube.com/watch?v=1DhhmQ1xcK0
If you use a reusable water bottle, you have to read this article
PICKLEBALL WITH A PURPOSE – please join us for a good cause. Limited number of players, so please sign up today.
