Balancing Act

I would like to call your attention to two new videos I have produced showing you some basic balancing exercises.  They are  here on my website on the Health & Fitness page.  Like any physical quality, the less you use it, the quicker you lose it.  Balancing exercises can help you reduce the risk of falling and injuring yourself, and these exercises are easy to do and require no equipment.  Since you have to balance while you walk and stand and go up and down stairs everyday, why not incorporate a few, easy exercises that will help you maintain a strong foundation?  The investment is small and the dividend is huge.

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