Health & Fitness Articles
Repetitive stress disorders (RSDs) are conditions caused by the continuous and repetitive use of muscles, tendons, ligaments, joints and nerves. They can occur in nearly every area of the …
Repetitive immobility, replicated on a daily basis, leads to chronic, postural overload and adaptive shortening of the muscles and fascia. This shortening of the myofascia exhibits itself as stiff …
There are those who have characterized posture as “the constant struggle to remain erect against the force of gravity.” Aristotle saw Homo Sapiens as a “mass of matter”. Ida …
Muscles are meant to move. The advancements of modern society have made your life more efficient and more stressful. While modern man can communicate and travel great distances, the …
