October 2025 newsletter
Let’s talk about your destroying your body (vs) slowing the aging process, measuring your longevity, happy love, and staying happy in times of trouble. Well, the Fall season is …
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September, 2025 newsletter
Let’s talk about healthy night snacks, food to help you live longer (healthily), alcohol and cancer, avoiding dementia, how to train if you’re “older”, missing nutrients, and quality of …
August 2025 Newsletter
Let’s talk about better sleep, how walking makes you healthier, tea, your brain and how old you are, and popcorn. Greetings, fellow traveler, I trust you are heading in …
July 2025 newsletter
Let’s talk about spending time, how old your brain is, maintaining muscle mass, proverbs inspiring a meaningful life, the courage to know yourself, creating healthy relationships, and finding the …
June 2025 Newsletter
Let’s talk about coherence, healthy snacks, pillows, and power moves to keep you healthy. I learned something new this past weekend. In fact, I learned a lot. I attended …
May 2025 Newsletter
Let’s talk about my new stretching book, how exercise benefits your brain, the sit to stand test (a must-do), walking fast enough, and how to prevent inflammaging. So, I …
April 2025 newsletter
Let’s talk about superfoods, your sugar cravings, bad habits for your back, your mental health and your chronic good health, managing fatigue and reusable water bottles (ugh). Plus, a …
March 2025 Newsletter
Let’s talk about chiropractic at the rodeo, your focus, trouble sleeping, loving exercise, cold vs warm water, and how old are you, really? Balance and stability made possible by …
February 2025
Let’s talk about annual checkups (and why), chronic stress and health, something to say to a friend in need, and how moving helps your mind. These past few weeks …
January 2025 newsletter
Happy New Year! Let’s talk about setting goals, nuts and chocolate, weight loss and exercise, back care, back pain and stress, and brain health. Setting goals. Does setting goals …