January 2026 newsletter
Let’s talk about the obvious, how to slow down the aging process, how to sleep and eat better, and getting enough Vitamin D. Happy New year, everyone. I wish …
Newsletter
December 2025 Newsletter
Let’s talk about creating a system in your life, your habits, your sleep, your exercising and your eating. Well, here we are on the final approach to the end …
November 2025 newsletter
Let’s talk about the end of the line, your “body budget”, challenging your brain, getting enough protein, and reducing your risk of dementia. Well folks, November will be my …
October 2025 newsletter
Let’s talk about your destroying your body (vs) slowing the aging process, measuring your longevity, happy love, and staying happy in times of trouble. Well, the Fall season is …
September, 2025 newsletter
Let’s talk about healthy night snacks, food to help you live longer (healthily), alcohol and cancer, avoiding dementia, how to train if you’re “older”, missing nutrients, and quality of …
August 2025 Newsletter
Let’s talk about better sleep, how walking makes you healthier, tea, your brain and how old you are, and popcorn. Greetings, fellow traveler, I trust you are heading in …
July 2025 newsletter
Let’s talk about spending time, how old your brain is, maintaining muscle mass, proverbs inspiring a meaningful life, the courage to know yourself, creating healthy relationships, and finding the …
June 2025 Newsletter
Let’s talk about coherence, healthy snacks, pillows, and power moves to keep you healthy. I learned something new this past weekend. In fact, I learned a lot. I attended …
May 2025 Newsletter
Let’s talk about my new stretching book, how exercise benefits your brain, the sit to stand test (a must-do), walking fast enough, and how to prevent inflammaging. So, I …
April 2025 newsletter
Let’s talk about superfoods, your sugar cravings, bad habits for your back, your mental health and your chronic good health, managing fatigue and reusable water bottles (ugh). Plus, a …