Let’s talk about movement and your brain, how much protein you should eat, is dairy good for your bones, your neck and shoulder pain, and the power of touch.
I want to remind you to be extra vigilant during this Fall season, as we often are subject to more people getting sick around us, and we can easily succumb to the viruses and bacteria that are floating around. It is very important to wash your hands and get extra sleep, even just 15 minutes will help. This is particularly important when around children and when you’re traveling. Please, take good care of yourself, since your health is your wealth. Dr. Ben
This article reviews what I’ve been talking to you all about for a long time. There is a correlation between movement and cognitive function and how your physical activity can help maintain emotional well-being and our mental sharpness as we age. Read it.
HOW MOVEMENT IMPACTS THE AGING BRAIN
https://www.ahealthyliving.com/science/how-movement-impacts-the-aging-brain?lctg=649ba68fe1fe3c681254a541
https://www.ahealthyliving.com/longevity/how-much-protein-do-you-need-as-you-age-for-longevity?lctg=649ba68fe1fe3c681254a541
IS DAIRY BAD FOR YOUR BONES OR ESSENTIAL FOR THEM?
https://www.ahealthyliving.com/mythbusting/is-dairy-bad-for-your-bones-or-essential-for-them?lctg=649ba68fe1fe3c681254a541
SOURCE OF YOUR NECK AND SHOULDER PAIN
https://www.linkedin.com/pulse/why-your-teams-neck-shoulder-pain-spike-q4-push-gets-closer-papazyan-l1y4c/
EMBRACE THE POWER OF TOUCH
https://www.ahealthyliving.com/science/how-touch-impacts-the-nervous-system?lctg=649ba68fe1fe3c681254a541
THOUGHTS FOR THE MONTH
“Your health is an investment, not an expense. Nurture it with love and care.”
“Once you let your attention wander, do not assume you can recover it whenever you wish. What you repeatedly permit becomes easier to repeat. The condition of the mind is shaped by what you practice.” Epictetus