April 2024 newsletter
Let’s talk about your immune system, what is chemotherapy, foods that heal your gut, and strengthening your legs and your balance. “The body heals with play, the mind heals …
Newsletter
Mid-march invites
You’re invited! There are some events I am involved with that I want to invite you to. The first is a lecture that I am giving on Thursday, March …
March 2024 newsletter
Let’s talk about curiosity, eating enough protein, stretching your chest muscles, and combating back pain. I recently asked some of you if you know your strengths and weaknesses and …
February 2024 newsletter
Happy Valentine’s Day. Let’s talk about the key factors for health, what to eat when you have a cold, and stretching your shoulders. Tell me the truth – are …
January 2024 newsletter
Let’s talk about resolutions, change, daily exercises, gratitude, and water. Happy New Year to you. Perhaps you might take a look at any milestones that occurred in 2023 before …
December 2023 Newsletter – Part 2
Preparing for the new year – some changes and some helpful ideas: Don’t let love get lost in translation https://www.optimistdaily.com/2022/12/dont-let-love-get-lost-in-translation-all-about-the-5-love-languages/ The Importance of your CORE in 2024 (Podcast) …
December 2023 Newsletter
Let’s talk about your emotional health, environmental neuroscience, superfoods, stretching your neck, and improving your circulation. Well, here we are, December 1st and the end of the year …
November 2023 Newsletter
Let’s talk about your time, your growth, stretching your shoulders, food and headaches, and the history of Halloween, HOW DO YOU SPEND YOUR TIME? Of all our commodities, the …
October 2023 newsletter
Let’s talk about aging; how you age, how old you really are, how not to age, music therapy and the ultra mindset. FOUR FACTORS OF AGING “It’s not your …
September 2023 newsletter
Let’s talk about seasonal change, time flies, your mindset, your metabolism, and stretching your neck and shoulders. Seasonal changes. Whoa, but wasn’t it just the 4th of July a …