Balancing Act
I would like to call your attention to two new videos I have produced showing you some basic balancing exercises. They are here on my website on the Health …
Blog
What is your neutral posture?
You all have them, multiple versions of all your “comfortable” positions. These are the postures you refer to when you stand, sit, sleep, lift, or drive. In every case, …
That nagging jaw pain
Do you ever get popping or clicking in your jaw or bite the inside of your cheek when you’re chewing? Chances are that your jaw is out of alignment. …
Riding the coast
I’m riding down the coast of California this week, from San Francisco to Cambria. When I tell people I’m doing this they either say “wow, how cool” or they …
Consistency of purpose
It’s not just how hard you practice, but how often; consistently repeating and improving and honing your craft. Benjamin Disreali once said that “the secret to success is consistency …
Pushing yourself beyond comfortable
I have decided to ride 500 miles to raise awareness for children’s cancer research and to raise $500 as well. The money raised has already exceeded $500, so I’ve …
Is your chronic pain a repetitive stress disorder?
Do you have a nagging pain in your neck, wrist or shoulder that ebbs and flows with increased pain and annoyance? RSDs can develop over long periods of time …
Move.
If you haven’t figured it out by now, the more you sit and not move the tighter your muscles become; yet, you still sit there, busy, busy, busy. Your …
Imagine Your Evolution
Imagine Your Evolution is a 2-day live event for successful people who strive for more. It is designed to empower you, break through your limitations and start living the …
What is really, I mean really important?
This past Friday morning we had to evacuate in the face of the encroaching fire and I thought about what I wanted to save in my house. What was …