March 2026 newsletter
Let’s talk about your immune system, caring for your eyes, nature as a cure, and staying healthy longer. I will admit that I am always surprised when I get …
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March 2026 newsletter
Let’s talk about your immune system, caring for your eyes, nature as a cure, and staying healthy longer. I will admit that I am always surprised when I get …
February 2025
Let’s talk about annual checkups (and why), chronic stress and health, something to say to a friend in need, and how moving helps your mind. These past few weeks …
January 2025 newsletter
Happy New Year! Let’s talk about setting goals, nuts and chocolate, weight loss and exercise, back care, back pain and stress, and brain health. Setting goals. Does setting goals …
December 2024 newsletter
Let’s talk about a wellness lifestyle, benefits of movement, constipation, benefits of coffee, flossing your teeth, and an easy exercise to do during the day to stay alert. I …
November 2024
Let’s talk about flow, washing your hands, reducing backache, and drinking water. This past Monday morning I went mountain biking with my buddies in Sycamore Canyon. It was a …
October 2024 Newsletter
Let’s talk about being cold and tight muscles, sensitive skin, superfoods for diabetes, workplace wellness, harmonious relationships, and wrist exercises. Most people consider autumn as the most pleasant time …
September 2024 newsletter
Let’s talk about vacation, about age and exercise, about honey, healthy beers, stretching your arms and longevity with Jack LaLanne’s widow, Elaine. Vacation. What is a vacation? “It’s …
August 2024 Newsletter
Ooooooo baby, let’s talk about the obesity epidemic, alcohol and weight gain, your salt intake, your blood pressure, how to soothe chronic pain and the health benefits of cherries. …
July 2024 Newsletter
Let’s talk about curing sleep disorders, the definition of food, magnesium, how dancing is good for you, and why mosquitoes like you. Well, half the year has past by. …